Teinesha Smallwood is the sole owner and lead therapist at Whispers of Serenity Counseling and Consulting, PLLC. With a passion for supporting and empowering individuals of all ages, she specializes in helping clients heal from trauma, navigate life transitions, manage chronic pain, and cope with challenges related to other mental health concerns.

As a Bertie County, NC native, Teinesha finds deep fulfillment in working with individuals from rural communities who often have the least access to mental health care. Teinesha has spent a significant amount of her career working directly in the school system. Therefore, she understands the value of education as well as the heavy loads educators carry. She also enjoys working with parents, divorcees, and students. Known for her down-to-earth and relatable approach, she prioritizes genuine human connection and values lived experiences just as much as professional training and fancy words.

In sessions, Teinesha blends a variety of evidence-based therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy. She also enjoys integrating music and other expressive methods to provide strengths-based, trauma-informed, and culturally responsive care. Her goal is always to meet clients where they are and help them move forward with compassion, insight, and practical tools.

Outside of her practice, Teinesha enjoys quiet evenings at home with her children and fiance, laughing at Facebook reels, listening to music, and learning about new cultures. 

Teinesha is currently accepting new clients aged 10 and up, She is committed to creating a safe, welcoming space where people can explore, heal, and grow. You don't have to do life alone! Make the call today! 

Teinesha is licensed in North Carolina. She is working hard to become credentialed with multiple insurance panels, including NC Medicaid. She is currently able to accept private pay as well as the following insurances: Aetna, Cigna, Anthem EAP- Bank of America, Carelon Behavioral Health, Quest Behavioral Health, BCBS of Massachusetts.