Outpatient talk therapy, also known as counseling, offers mental health care for individuals seeking support, especially those in diverse communities. It’s a flexible, empowering approach to healing that helps people of all backgrounds navigate life’s challenges with professional guidance.
Flexible & Convenient: Sessions fit your schedule, supporting your routine and responsibilities.
Affordable Mental Health Services: Often covered by insurance or sliding scale fees.
Tailored Care: Therapists use approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and other professional strategies to provide trauma-informed and culturally competent therapy.
Support for Common Challenges: Including life transitions, coping with the effects of trauma, relationship stress, grief, depression, anxiety, and more.
Safe, Confidential Space: Especially important for people from historically marginalized communities facing systemic barriers.
Long-Term Growth: Build coping tools, set boundaries, challenge faulty thought processes, increase emotional resilience, and work towards more assertive communication.
Counseling is also confidential! This means that you can share concerns without fear! There are some limitations to this, as we are bound by legal limits (ex. abuse, neglect, duty to warn). You will learn more about this at your first session.
Feeling sad, inability to control worrying, or feeling overwhelmed most of the time.
Struggling with big life changes. (breakup, job loss, moving, new medical diagnosis, divorce etc.)
Trouble sleeping, eating, or focusing.
Withdrawing from friends or activities you used to enjoy.
Experiencing panic attacks or constant worry.
Struggling with grief or trauma.
Having relationship or family conflicts more frequently without being able to cope.
Using alcohol, drugs, or other unhealthy habits to cope.
Feeling hopeless or having thoughts of self-harm or suicide.
Wanting support for self-esteem, boundaries, or personal growth.